Shift Your Self Talk with Intention

Here, you can check out my thoughts geared to inspire you to see your potential, deepen your connection to yourself, and help you feel empowered.


Permission Granted

By Enough Labs

Ever have the feeling that you want to jump right back into vacation after getting back from a vacation?  I got back from Sedona just…

The big lie that leads to burnout

By Enough Labs

We all claim to think that burnout is a bad thing. But internally, some of us are lying to ourselves. Claiming outwardly that burnout is…

The lesson my 4-year old niece taught me

By Enough Labs

This past weekend, we celebrated my niece Sophia turning 4! She had a Paw Patrol themed party and it was E-V-E-R-Y-T-H-I-N-G!  I became “Auntie D”…

Why You Deserve to Celebrate Yourself

By Enough Labs

Can I just take a moment to express how utterly blown away I am when women take my advice to heart and start celebrating their…

Unraveling Anxiety: The Path to Radical Honesty and Inner Peace

By Enough Labs

The other day, I was having a conversation with a client, listening as she shared with me her deepest desire: a life free of anxiety.…

What it Means to Embrace Vulnerability

By Enough Labs

Let’s be vulnerable.  This morning, my mind was racing with thoughts. I said, “Stop for a second. What are you actually feeling?” So, I quieted…

Trusting the Unknown: A Journey of Risk and Self-Discovery

By Enough Labs

I recently had a thought about ALL the risks that I’ve taken. And I ABSOLUTELY had to catch my breath. “What if I had never…

How To Reject The Idea Of “Fake It ‘Til You Make It” and Embrace Your Authentic Self

By Enough Labs

Have you ever been given the advice “just fake it ’til you make it?” It’s a common idea that is often looked at as a…

Breaking Free From Socially Programmed Anxiety As Women

By Enough Labs

Have you ever felt like you’re constantly caught in a push and pull battle, striving to meet unrealistic expectations while also fearing being labeled as…

Embrace Your IDGAF Attitude and Free Yourself From Other People’s Opinions

By Enough Labs

Buckle up today friends, because sassy Dina is coming out to play, and we’re talking about a topic that is long overdue, but needs to…

Embracing Self-Love: Lessons from the End of a Relationship

By Enough Labs

Have you ever had one of those moments where life takes an unexpected turn, and suddenly you find yourself standing at the crossroads of heartbreak…

Embracing Change in 2024: Unlearning for a New Chapter

By Enough Labs

2024 is here and it’s the time when many of us start reflecting on the stories we told ourselves over the past year. You know…

A blue flower with six petals in the center.