There are many reasons we close ourselves off.
You don’t want people to worry. You want your space and privacy. You have an image to maintain. You don’t want to drag people down.
But the truth is, we are all fighting these burdens. And the only way to overcome them is to release them.
You need to recognize your thoughts, your feelings, and your story all matter. You matter.
Getting rid of self-doubt is easier said than done.
Understanding logically you are enough seems simple. But, getting it on an emotional level and freeing yourself from negative thoughts is a journey of recovery!
It takes deep and thoughtful work!
The good news? The reward on the other side of it is incredible.
It’s time to overcome your insecurity
The passion I have for the life-changing results I’ve experienced myself has been poured into the programs I have designed to help you.
I coach women and girls for a singular purpose — to one day see them embody their strongest sense of self by learning how to truly love and embrace who they uniquely are.
"Dina welcomes folks with empathy, sincerity and passion in a way that makes you feel understood, at ease, and most importantly, enough. She helps to foster a community of women who support each other and an environment of trust that allows us to be honest and real. I always walk away with a lighter heart and a stronger mind." - Marnie V
"It is such a breeze talking to Dina. She is one of the most kind, honest, accepting, empathetic, and insightful people I've ever had the pleasure of talking to. Willing to broach any topic, it's like she holds a mirror up and allows me to see ME, just as I am and also how I want to be. I can't recommend her ENOUGH!" - Kristi L.
❝Dina has such a gift at creating a space where you feel comfortable opening up without fear of judgment. Her intuitive style of coaching allows you to dig deep, while feeling supported. She holds you accountable in such an empowering yet gentle way. Having Dina as a coach will push your further than you've ever been.❞ - Nazinga T.
❝ Dina is a gifted coach. She has a way of listening to what is and isn't being said, and pushing you to explore what you are hesitant to share. Her intentions and honesty allowed me to see things and see myself in a different light. Forever grateful to her." - Ruthie O.
❝ Dina is an exemplary and effective coach, possessing the skills and personality traits essential for growth and breakthrough. She is empathetic, challenging and committed to your development and process. Dina is a perfect balance of love and strength, making her an efficient coach. If you are looking to achieve results and are willing to look within to discover any hidden blocks, Dina is an optimal coach for you.❞ - Andrea M.
"There are many coaches out there, but my experience with Dina has been rare and magical to say the least. Dina hears the words I have a hard time expressing and understands the thoughts that may be too embarrassing to speak aloud. Dina challenges me in a way that forces me to channel genuine emotions and acknowledge them. Her kindness, calm and loving tone, and pure energy is incomparable and quite frankly a gift that keeps on giving." - MyLecia J.
"The We are Enough discussion series is a safe and honest space where women of all walks of life are welcome to share, listen and experience the support of other women. Dina welcomes folks with empathy, sincerity and passion in a way that makes you feel understood, at ease, and most importantly, enough. She helps to foster a community of women who support each other and an environment of trust that allows us to be honest and real. I always walk away with a lighter heart and a stronger mind." - Marnie V.
"It is such a breeze talking to Dina. She is one of the most kind, honest, accepting, empathetic, and insightful people I've ever had the pleasure of talking to. Willing to broach any topic, it's like she holds a mirror up and allows me to see ME, just as I am and also how I want to be. I can't recommend her ENOUGH!" - Kristy L.
What is Enough Labs?
Enough Labs is part of a global movement to reverse the troubling trend of women questioning their confidence and worth set in motion at a young age.
Our goal is to foster connection among women and girls and help them apply tools and skills to thrive despite life’s constant pressures and times of transition.
We show you how to cut the negative self-talk and let go of expectations. We’ll collaborate on a vision and action plan to move you forward in reaching your goals. We’ll help you find your confidence and unlock YOU.
Using experiential learning and transformative coaching techniques, Enough Labs offers a suite of programs designed to empower women and girls to embrace the belief that they are wholeheartedly enough, just as they are.
Are you in?
Meet Dina
Hi, I’m Dina Scippa, Founder and CEO of Enough Labs.
And I’m so glad you’re here! I’m an empowerment coach, speaker, travel enthusiast, and goal crusher.
Want to know the truth? I’ve always been ridiculously passionate about helping women and girls both believe and see themselves at their highest potential.
Being a woman or girl in today’s world is tough and I get it. Boy, do I get it!
From an early age, I felt I wasn’t good enough and believed something was inherently wrong with me. I also struggled to figure out where this feeling came from.
On top of it all, I displayed a desperate penchant for over-achievement and perfection and had a deep-seated feeling that I needed to compensate and prove myself worthy to be on par with others.
In the process, I didn’t feel worthier; all I felt was sheer exhaustion.
It took me a long time to embrace a fundamental lesson: no one was judging me as harshly as I was judging myself.
I had to stop letting guilt or ‘because I should’ be a reason for anything and everything I chose to do. I had to re-train my brain that perfection isn’t real and get to a place where I believed I was worthy of it all.
Because I am. And so are you.
The other “good to knows”
- Certified Coach and Mentor - received my training from the Youth Coaching Institute
- Master's degree in gender and development & Bachelor's in international relations and economics
- Spent 17 years in international development - most recently as a gender and social inclusion adviser
- Traveled to over 30 countries advising projects on how to reach women and girls more equitably
- Published extensively on issues related to women's leadership, gender roles and cultural norms, and barriers to participation and advancement
In all of my work, I’ve seen how crucial it is for women and girls to be given support and space to thrive. And I’m proud to have created a place like Enough Labs where we do that and so much more!
❝Dina has such a gift at creating a space where you feel comfortable opening up without fear of judgment. Her intuitive style of coaching allows you to dig deep, while feeling supported. She holds you accountable in such an empowering yet gentle way. Having Dina as a coach will push your further than you've ever been.❞ - Nazinga T.
❝ Dina is a gifted coach. She has a way of listening to what is and isn't being said, and pushing you to explore what you are hesitant to share. Her intentions and honesty allowed me to see things and see myself in a different light. Forever grateful to her." - Ruthie O.
You are enough. You are so enough. It is unbelievable how enough you are.
We are all fighting the same burdens.
There are so many reasons to close yourself off to the world.
You don’t want people to worry. You want your space and privacy. You have an image to maintain. You don’t want to drag people down.
But the truth is, we are all fighting. There comes a time when you need to recognize that your thoughts, your feelings, and your story all matter. That you matter.
No matter where you are in your story or what it looks like, it means something. Your story is my story; and it is also the story of many women and girls across the world. There is power with sharing your story, because the world needs to hear them.
I know, it's hard to get rid of self-doubt.
It may seem simple to understand logically that you are enough. But, really getting it on an emotional level and freeing oneself from old negative thoughts is a journey of recovery.
It takes some SERIOUS work!
The good news, the reward on the other side of it is so incredible.
Let me help you overcome insecurity.
I am passionate about the life-changing results I have experienced myself and have poured that enthusiasm into the programs I have designed to help you.
I coach women and girls for a singular purpose — to one day see them embody their strongest sense of self by learning how to truly love and embrace who they uniquely are.
