Posts by Enough Labs

2024 is here and it’s the time when many of us start reflecting on the stories we told ourselves over the past year. You know the ones–the ones that held us back, the ones that made us feel stuck, the ones that made us feel like we should have it all figured out by now.…

Have you ever had one of those moments where life takes an unexpected turn, and suddenly you find yourself standing at the crossroads of heartbreak and self-discovery? I recently experienced a breakup that left me feeling lost and questioning everything. Little did I know, the real journey was just beginning – a journey of cultivating…

Buckle up today friends, because sassy Dina is coming out to play, and we’re talking about a topic that is long overdue, but needs to be brought to light – other people’s opinions! They’re the elephant in every room… literally, and they drive me nuts! Not because other people aren’t allowed to have an opinion,…

Have you ever felt like you’re constantly caught in a push and pull battle, striving to meet unrealistic expectations while also fearing being labeled as “too much?” This burden of socially programmed anxiety weighs heavily on many women’s hearts, and it’s all perpetuated by the patriarchy’s influence and unrealistic societal standards. Women constantly feel like…

Have you ever been given the advice “just fake it ’til you make it?” It’s a common idea that is often looked at as a strategy for success. But in my world – faking it and being inauthentic is anything but success-driven. Beyond that, it leads to a dangerous spiral of imposter syndrome, self-doubt, insecurity,…

I recently had a thought about ALL the risks that I’ve taken. And I ABSOLUTELY had to catch my breath. “What if I had never moved to Washington, DC back in 1999 to go to school?” I laugh at the idea of never moving away from home for fear that my relationship with a high…

Let’s be vulnerable.  This morning, my mind was racing with thoughts. I said, “Stop for a second. What are you actually feeling?” So, I quieted my mind…and said, let’s just see what’s going on here for a moment. I allowed myself to be honest with myself about my emotions. Without judgment. And a few minutes…

The other day, I was having a conversation with a client, listening as she shared with me her deepest desire: a life free of anxiety. Her words struck a chord within me, resonating with a familiar ache I carry within my own heart. Anxiety, I’ve come to realize, wears many masks. For some, it’s the…

Can I just take a moment to express how utterly blown away I am when women take my advice to heart and start celebrating their victories regularly? Let me tell you about a recent experience that truly warmed my heart. In a recent group coaching call for The Unlearning Lab, a member named Nicole shared…

This past weekend, we celebrated my niece Sophia turning 4! She had a Paw Patrol themed party and it was E-V-E-R-Y-T-H-I-N-G!  I became “Auntie D” when Sophia was born. And it’s the title I am most proud of.  A few weeks ago, I had the idea to gift her with her two favorite characters from…