Woman resting

Making Room for Rest

When was the last time you felt completely well-rested? A couple of years back, the National Sleep Association conducted a ...
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What Holding Space Looks Like and 3 Tips to Practice It

My dear friend, Kristy and I met in one of the most bizarre ways. We both were walking down the ...
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When You Look in the Mirror, What Do You See?

Most of us associate looking in the mirror with flagrant narcissism or feelings of inadequacy, but learning how to see ...
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Self-Care is not Selfish. It’s Revolutionary.

Do you know that the term self-care has been used 18 million times on Instagram alone? With so many sharing ...
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