Shift Your Self Talk with Intention
Here, you can check out my thoughts geared to inspire you to see your potential, deepen your connection to yourself, and help you feel empowered.
Permission Granted
Ever have the feeling that you want to jump right back into vacation after getting back from a vacation? I got back from Sedona just…
The big lie that leads to burnout
We all claim to think that burnout is a bad thing. But internally, some of us are lying to ourselves. Claiming outwardly that burnout is…
The lesson my 4-year old niece taught me
This past weekend, we celebrated my niece Sophia turning 4! She had a Paw Patrol themed party and it was E-V-E-R-Y-T-H-I-N-G! I became “Auntie D”…
Why You Deserve to Celebrate Yourself
Can I just take a moment to express how utterly blown away I am when women take my advice to heart and start celebrating their…
Unraveling Anxiety: The Path to Radical Honesty and Inner Peace
The other day, I was having a conversation with a client, listening as she shared with me her deepest desire: a life free of anxiety.…
What it Means to Embrace Vulnerability
Let’s be vulnerable. This morning, my mind was racing with thoughts. I said, “Stop for a second. What are you actually feeling?” So, I quieted…
Trusting the Unknown: A Journey of Risk and Self-Discovery
I recently had a thought about ALL the risks that I’ve taken. And I ABSOLUTELY had to catch my breath. “What if I had never…
How To Reject The Idea Of “Fake It ‘Til You Make It” and Embrace Your Authentic Self
Have you ever been given the advice “just fake it ’til you make it?” It’s a common idea that is often looked at as a…
Breaking Free From Socially Programmed Anxiety As Women
Have you ever felt like you’re constantly caught in a push and pull battle, striving to meet unrealistic expectations while also fearing being labeled as…
Embrace Your IDGAF Attitude and Free Yourself From Other People’s Opinions
Buckle up today friends, because sassy Dina is coming out to play, and we’re talking about a topic that is long overdue, but needs to…
Embracing Self-Love: Lessons from the End of a Relationship
Have you ever had one of those moments where life takes an unexpected turn, and suddenly you find yourself standing at the crossroads of heartbreak…
Embracing Change in 2024: Unlearning for a New Chapter
2024 is here and it’s the time when many of us start reflecting on the stories we told ourselves over the past year. You know…
100. What I’m really AFRAID of
It’s the 100th episode! In this episode, we focus on something I know I’ve been struggling with and I know so many women who I…
101. Inside Out 2: Reclaiming Your Inner Teenager, Pixar-Style
On this episode of Embracing Enough, I’m mixing things up and decided to do a review of the summer movie I’m obsessing over. It’s a…
102. Boyhood Reflections: Navigating Teen Years, First Loves, and Fatherhood with GaryEmbracing Change in 2024: Unlearning for a New Chapter
In this episode of Embracing Enough, I’m joined by my friend Gary, who’s here to share his journey of navigating adolescence as a teenage boy.…
