Girl: You are Enough

Allow yourself to embrace the belief that you are enough to navigate adversity and still stand out.

We know girls are POWERFUL. Every girl has the power to be great, to stand out, and to be a boss! The Girl: You are Enough teen workshop was created with a singular theory in mind: IF girls are encouraged to believe that there are no limits to what they can achieve, that they do not need to conform to stereotypes, nor do they need to adhere to impossible expectations of perfection and beauty, THEN girls will grow to be courageous, resilient, and powerful women that effect the necessary change for a more just and equal world.

The Girl: You are Enough Teen Workshop was designed to enhance the self-esteem and confidence of all girls. It is intended to employ experiential learning and self-efficacy geared to inspire girls to see their potential and embrace all that makes them beautifully strong. This mission is rooted in the vision of supporting the next generation of girls and young women to be leaders who are confident, maintain healthy relationships, make positive decisions, embrace their power, and celebrate their uniqueness.

This program works in partnership with middle and high schools, youth centers, community groups, and parents who want to create an opportunity for young girls to come together through an empowering and confidence-building experience. This program targets girls in grades 7-10 who identify as girls, including those who are trans and non-binary.

This workshop can be curated to the needs of the group with respect to time and availability; however, ideally, this workshop meets with the same group for 10 weeks for approximately 2 hours each week.

Topics covered in this workshop include:

  • Self-worth and confidence-building exercises
  • Having compassion for ourselves and others
  • Mindfulness as a tool of conquering fear
  • Trusting your gut and intuition
  • Defining what goals matter to you
  • Body image and healthy relationships

If your school, center, or parent’s group is interested in bringing the Girl: You are Enough Teen Workshop to girls who think would benefit, click here and Enough Labs will schedule a discussion with you to learn more.

Still have questions? I’ve got answers.

"Dina has such a gift at creating a space where you feel comfortable opening up without fear of judgment. Her intuitive style of coaching allows you to dig deep, while feeling supported. She holds you accountable in such an empowering yet gentle way. Having Dina as a coach will push your further than you've ever been". – Nazinga T.


"Willing to broach any topic, it's like she holds a mirror up and allows me to see ME, just as I am and also how I want to be. I can't recommend her ENOUGH!" - Kristi L.

"Dina has a way of listening to what is and isn't being said, and pushing you to explore what you are hesitant to share. Her intentions and honesty allowed me to see things and see myself in a different light. Forever grateful to her." – Ruthie O.

"Dina hears the words I have a hard time expressing and understands the thoughts that may be too embarrassing to speak aloud. Dina challenges me in a way that forces me to channel genuine emotions and acknowledge them".MyLecia J.