The lesson my 4-year old niece taught me

This past weekend, we celebrated my niece Sophia turning 4! She had a Paw Patrol themed party and it was E-V-E-R-Y-T-H-I-N-G!  I became “Auntie D” when Sophia was born. And it’s the title I am most proud of.  A few weeks ago, I had the idea to gift her with her two favorite characters from…

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The big lie that leads to burnout

We all claim to think that burnout is a bad thing. But internally, some of us are lying to ourselves. Claiming outwardly that burnout is a bad thing, but internally, still feeling like we need to subscribe to a belief that we do need to be (and stay) burnt out.  Because some of us still…

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Permission Granted

Ever have the feeling that you want to jump right back into vacation after getting back from a vacation?  I got back from Sedona just a little over a week ago and already am reminiscing over those amazing days in the mountains. Something about it just does it for me!  And it’s crazy, because I’ve…

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Navigating your confidence journey doesn’t have to be lonely

Navigating dips in your confidence can feel lonely – I know, I’ve been there.  And one of the trickiest parts about it? Feeling like you have what it takes in terms of tools to unlearn the stories we tell ourselves and have been telling ourselves for YEARS!?? Literally! These stories wreak havoc on on our…

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