Getting what you want starts with letting go.
Learn how to break toxic thought patterns, reignite your confidence and fall in love with your damn self through
The Unlearning Lab
What if the only person standing in the way of becoming the woman you’re destined to be was YOU?
It’s true.
And it happens to so many of us.
The toxic thought patterns we’ve learned over the course of our lives keep us playing small and hold us back from stepping into our power and greatness.
But that stops here. It's time to break free and unlearn these toxic stories and meet the most unapologetic, confident version of YOU.
You're here because you know it's time to...
RIGHT NOW,
✓ Stop fixing! You've supported enough. Loved enough. Picked up after them enough. You can't make their stuff YOUR stuff and you don't want it to hold you back anymore.
✓ Acknowledge that failing and fu*king up is allowed. The days of feeling like perfection is the only way to get noticed and find love? Done.
✓ Start a positive relationship with your body. Like right now. You're so over looking in the mirror and hating on what you see. You feel disconnected from that reflection and wonder if finding one is even possible.
✓ Claw back your confidence! You know you're a badass bi*ch but it's been a long time since you've actually felt that way at work, in love, or with family
The Unlearning Lab is a 6-month coaching container that allows you to follow a tested framework broken out into three phases:
Phase 1
We'll start to identify the burdens you've been carrying all on your own - either through stories you've been told or expectations set out (ya know, the ones you've always believed you had no choice but to meet)?
Phase 2
This is where we unpack it all! We'll dig into what's at the core of your being by isolating what it looks like to be grounded in self‑trust, true self‑acceptance and how to embrace a growth mindset into what's possible.
Phase 3
Ready to explore? We'll discover what it takes to become a woman who knows how to harness inner power, how to advocate for your needs and wants, and what it looks like to play a bigger game.
Meet Your Coach, Dina Scippa
Certified Life Coach, Mentor and International Speaker
Trust me, I know a thing or two about feeling like you need to "fix" yourself. I spent years telling myself those stories too, feeling desperate to fit into a mold that society kept telling me was the right way to be.
→ I studied at the fanciest schools.
→ Made sure I was the best friend, best daughter, and best partner ALL the time.
→ Racked up every brass ring I could find (internships, academic fellowships, professional awards - you name it, I was striving for it).
And yet, I still felt totally horrible.
Instead of...
→ Feeling confident, I felt anxious at any and every sign.
→ I'd claim conventional marriage was outdated but secretly desperate for a romantic relationship to validate my existence.
→ Loving my body, I felt constantly under scrutiny about my curves and couldn't help but obsess over the idea that if I just lost 15 pounds, I'd feel so much happier as me.
Cut to a nervous breakdown in 2018, working on my own self development and finding my true passion in empowerment coaching (with a focus in adolescent behavior) and I started to finally figure out what the hell was going on.
The thought patterns I battled for years and the ones my clients were bringing into sessions weren't isolated. Not accidental. Not random.
They were a product of all the messages women pick up as girls that teach us how to find praise, validation and approval. How to socialize. How to seek out love.
To fit a mold of what women are expected to be, designed by a patriarchal society.
In The Unlearning Lab, I've developed a program with tools to help you fully understand these toxic thought patterns and how you how to finally break free of their bullsh*t.
You'll also find support, feedback and advice from a group of people who feel like you do right now but are just as ready to make a change.
You won't get a quick fix or a magic bullet, but you will take a massive leap into unlocking your self‑acceptance and self‑love - so you can step into your baddest bitch energy and take this world by storm.
You deserve to feel like YOU without all that negative, toxic energy swirling in your brain.
NAZINGA T.
"Dina has such a gift at creating a space where you feel comfortable opening up without fear of judgment. Her intuitive style of coaching allows you to dig deep, while feeling supported. She holds you accountable in such an empowering yet gentle way. Having Dina as a coach will push you further than you've ever been."
ELLEN P.
"Forgiving others is always important, but learning to forgive myself has been critical to how I no approach tough issues in my personal and professional life. Dina has taught me that brighter confidence is built through personal forgiveness."
KRISTI L.
"It is such a breeze talking to Dina. She is one of the kindest, most honest, accepting, empathetic and insightful people I've ever had the pleasure of talking to. Willing to broach any topic, it's like she holds a mirror up and allows me to see ME, just as I am and also how I want to be. I can't recommend her ENOUGH!"
Here's what the self-paced course will cover:
Got 4 hours a month?
Our coaching calls are LIVE but each module below is a self-paced and designed to fit easily into your unique schedule.
Module 1: What's in the Way?
Module 2: The Stories You Were Told
Module 3: Letting Go of the Burdens
Module 4: Where Your Power Lies
Module 5: The Essence of Self-Trust
Module 6: BEING in the Possibility
Module 7: Self-Acceptance
Module 8: Feeling Safe to Expand
Module 9: Who are You Becoming?
Module 10: The Fire is In You
Want to know if you are a good fit for The Unlearning Lab?
It's a YES if:
You're sick of the status quo of it all! You're ready to play a much bigger game, rather than pretending to be ok with things being just meh.
You're over feeling lost, anxious, afraid of taking risks, searching for relationships only to be let down.
You know that it's time to become the main character of your OWN LIFE, you're tired of playing it safe from the sidelines.
You're ready to make changes and you feel open enough to go deep and do the inner work to help make it all possible.
You want a coach plus a community space where you can share how you're feeling, grab one-on-one coaching time, and also support and learn from other women.
If you can resonate with one of these (or....all of them!), maybe this is the sign you've been looking for?
"There are many coaches out there, but my experience with Dina has been rare and magical.
Dina hears the words I have a hard time expressing and understands the thoughts that may be too embarrassing to speak aloud. Dina challenges me in a way that forces me to
channel genuine emotions and acknowledge them. Her kindness, calm and loving
tone, and pure energy is incomparable and quite frankly a gift that keeps on giving."
- MYLECIA J.
"Your coaching changed everything for me allowing me to see my power."
- ALEXANDIRA A.
"Dina is so honest and authentic telling her story about who she is and why she is so
passionate about supporting girls and women in their own journeys to embracing ENOUGH.
I can't wait to see what more she has in store for us."
- KATHERINE G.
"Dina is so honest and authentic telling her story about who she is and why she is so
passionate about supporting girls and women in their own journeys to embracing ENOUGH.
I can't wait to see what more she has in store for us."
- KATHERINE G.
"Your coaching changed everything for me allowing me to see my power."
- ALEXANDRIA A.
"There are many coaches out there, but my experience with Dina has been rare and magical.
Dina hears the words I have a hard time expressing and understands the thoughts that may be too embarrassing to speak aloud. Dina challenges me in a way that forces me to
channel genuine emotions and acknowledge them. Her kindness, calm and loving
tone, and pure energy is incomparable and quite frankly a gift that keeps on giving."
- MYLECIA J.
Ok, hold up. Let's go over what you get one more time!
The Unlearning Lab is a 6 month group coaching program designed for women who want to unlearn toxic thought patterns, find their confidence again and start a healthier relationship with their inner self.
Inside The Unlearning Lab you'll find:
- 10 self-paced modules meant to help you unpack and explore the stories and expectations you've felt tied to for WAY too long
- 3 monthly group coaching calls with Dina Scippa and your fellow group members that provides the 1:1 in-depth advice, guidance and feedback you crave
- An inclusive community full of like-minded women who you'll get to cheer on, help advise, learn from and feel supported by
- And BONUS: peace of mind that you're not alone in your thoughts and feelings
