Your Journey to Transformation
It’s a known fact that people work harder in the presence of others. Having a coach by your side can provide the encouragement, energy and motivation you need to jumpstart your journey to feeling your best self. Everyone is different when it comes to their own confidence journey. Working one on one with Dina allows you access to a personal coach who is completely focused on you and your goals. Your unique experience, feelings, and desires will help guide your work with Dina in creating a plan with set goals that are customized specifically to your needs. Whether it’s working on overcoming self-doubt or removing those limiting beliefs that stand in way of you reaching that goal, Dina will hold you accountable and help you overcome any excuses you might use to avoid your commitment to a more confident you. Working one on one with Dina will not only help you reach your goals, you will also have someone who is eager to celebrate the day when you reach them. Through this powerful customized program, we will work together 1 to 1 with the right support system and accountability plan to transform your thinking and identify the supportive habits that will help get you the results you want.
Coaching with adolescent girls is also available.
Schedule a free consultation to see if coaching is right for you!
Mama: You Are Enough
A small group coaching cohort for mothers struggling with perfection
Mama: You Are Enough is a transformational coaching experience for mothers of all ages who find themselves striving for perfection. I have taken it on as a personal mission to help moms let go of this notion of being a ‘perfect mother.’ In this eight-week course, we will explore themes such as how to nurture yourself (mind, body, and spirit), unconditional love for yourself, and quieting the critical and comparing mind. To learn about the next cohort of this program, send an email requesting some preliminary information.
Working with Teens
Customized programs working with teen girls in partnership with schools and youth centers
Enough Labs has developed a signature curriculum offered to adolescent girls ages 12-15 years old. This program is offered in collaboration with partnering schools, youth clubs, and community centers. Over the course of 10-12 weeks, participants will engage in powerful conversations - teaching them to honor their bodies and emotions, listen to their hearts and dream BIG. Resources are provided to educators and parents to support participants both in the classroom and at home. To learn more about partnering with Enough Labs, schedule a consultation.
We are Enough: Events, Workshops and Retreats
Restorative and transformational events that foster community
On a rolling basis, Enough Labs will curate events, workshops and retreats that will be sure to provide you with powerful, life-changing, inspirational experiences that will allow you to reconnect with yourself, learn tools, and apply skills that will help you in your every day life. The best part: you will meet other like-minded soul sisters to share the journey with and stay connected.
If you would like to learn of upcoming events, subscribe now.