Let’s keep it real: life is complicated.
Trying to control the outcome of every situation? Not possible! But with the right methods and tools, you can feel better and learn to focus on the things you do have control over!
Empowered You is designed to help you access the confidence, self-awareness and tools needed to make powerful changes so you can create the life of your dreams.
- Twelve 60-minute virtual sessions with Dina (over a 4-month period)
- Bonus ‘Dream Mapping’ session to help you identify your goals
- Unlimited text support between sessions
- Optional in-depth 2-hour self-care and wellness review (at extra cost)
What You’ll Get Out of It:
- Uncover the limiting beliefs you have about yourself (that are holding you back)
- Identify a meaningful self-care system that allows you to practice it consistently
- Uncover more confidence and clarity than you’ve ever experienced before
- Discover your most important goals and get support to achieve them
- Ditch the negative self-talk and feelings of not being enough
- A clear action plan on how to move closer towards your vision
"There are many coaches out there, but my experience with Dina has been rare and magical to say the least. Dina hears the words I have a hard time expressing and understands the thoughts that may be too embarrassing to speak aloud. Dina challenges me in a way that forces me to channel genuine emotions and acknowledge them. Her kindness, calm and loving tone, and pure energy is incomparable and quite frankly a gift that keeps on giving." - MyLecia J.
"It is such a breeze talking to Dina. She is one of the most kind, honest, accepting, empathetic, and insightful people I've ever had the pleasure of talking to. Willing to broach any topic, it's like she holds a mirror up and allows me to see ME, just as I am and also how I want to be. I can't recommend her ENOUGH!" - Kristy L.
"In a welcomes folks with empathy, sincerity and passion in a way that makes you feel understood, at ease, and most importantly, enough. She helps to foster a community of women who support each other and an environment of trust that allows us to be honest and real. I always walk away with a lighter heart and a stronger mind." - Marnie V.
Still have questions? I’ve got answers.
A few things you might like to know about coaching…
Coaching is a journey of reflection, discovery and self-awareness combined with action and self-motivation. Coaching is non-advisory, solution focused and designed to move you forward rather than dwelling in the past. It is a powerful method to help you improve, grow and develop new skills and tools that propel you forward and put a plan of action in place for self-mastery.
I classify myself as an empowerment coach because I see what I do as more than life coaching. As an empowerment coach, I support my clients to achieve their goals by embracing the fundamental belief that they are enough and that everything to achieve their goals resides within them. I am a master of believing in the power of potential and possibility and I believe that if you master self-confidence, you can master anything.
Let’s be honest, there are no guarantees in life. And coaching isn’t a magic wand. However, I want people to feel 100% confident in their decision to work with me. If after one month of working together, you find yourself not satisfied with my coaching services, I offer money-back guarantee. This is why I offer a free 45-minute no-obligation initial consultation, because it is an opportunity for you to get to know me as much as it is a chance for me to get to know you. I will offer to work with you further if I am confident that both of us will benefit from our time together.
I am in Washington, DC and am generally open to meeting in person. However, given the current state of the world and the risks with COVID-19, I am holding Zoom calls with clients only.
I specialize in coaching women in the following areas:
- Stress management
- Confidence building
- Self-care and self-esteem
- Body image and body confidence
- Work/Life Balance
- Goal Chasing and Action Planning
"Dina has such a gift at creating a space where you feel comfortable opening up without fear of judgment. Her intuitive style of coaching allows you to dig deep, while feeling supported. She holds you accountable in such an empowering yet gentle way. Having Dina as a coach will push your further than you've ever been". – Nazinga T.
"Willing to broach any topic, it's like she holds a mirror up and allows me to see ME, just as I am and also how I want to be. I can't recommend her ENOUGH!" - Kristi L.
"Dina has a way of listening to what is and isn't being said, and pushing you to explore what you are hesitant to share. Her intentions and honesty allowed me to see things and see myself in a different light. Forever grateful to her." – Ruthie O.
"Dina hears the words I have a hard time expressing and understands the thoughts that may be too embarrassing to speak aloud. Dina challenges me in a way that forces me to channel genuine emotions and acknowledge them". – MyLecia J.