Let’s keep it real: life is complicated. There are circumstances and situations that are placed in our path that can make us feel completely out of control. Feeling out of control of our circumstances can lead us down a path where we feel stuck; and feeling stuck can impact our desire for change. While we can’t always control our outcomes, we can apply practical tools to feel better and isolate our focus on the things we do have control over.
Valuing yourself enough to invest in a one-to-one coaching relationship is one of the best gifts you can give yourself. I believe in the power of investing in yourself, especially in moments where you feel yourself stuck and wanting to make a change, but may not know how to get there. My goal for you is to access the confidence, self-awareness and tools to make powerful changes to create the life of your dream.
The ‘Empowered You’ Program is designed to support you step by step through the journey with the right system, support and accountability so you get the transformation you have been longing for.
- 12 60-minute sessions over Zoom over a 4-month period
- Bonus ‘Dream Mapping’ Session to Identify Your Goals
- Unlimited text support between sessions
- An optional in-depth 2-hour self-care and wellness review (at extra cost)
By the End of the 12 Sessions You Will:
- Uncover what your limiting beliefs are about yourself
- Identify a self-care system that is meaningful to you and allows you to practice it consistently
- Have more confidence and clarity than you have ever experienced before
- Discover the very goals that matter the most to you and get support
- Ditch the negative self-talk and feelings of not enough and go after your dreams
- Feel equipped with a clear action plan on how to move towards your vision
Still have questions? I’ve got answers.
A few things you might like to know about coaching…
Coaching is a journey of reflection, discovery and self-awareness combined with action and self-motivation. Coaching is non-advisory, solution focused and designed to move you forward rather than dwelling in the past. It is a powerful method to help you improve, grow and develop new skills and tools that propel you forward and put a plan of action in place for self-mastery.
I classify myself as an empowerment coach because I see what I do as more than life coaching. As an empowerment coach, I support my clients to achieve their goals by embracing the fundamental belief that they are enough and that everything to achieve their goals resides within them. I am a master of believing in the power of potential and possibility and I believe that if you master self-confidence, you can master anything.
Let’s be honest, there are no guarantees in life. And coaching isn’t a magic wand. However, I want people to feel 100% confident in their decision to work with me. If after one month of working together, you find yourself not satisfied with my coaching services, I offer money-back guarantee. This is why I offer a free 45-minute no-obligation initial consultation, because it is an opportunity for you to get to know me as much as it is a chance for me to get to know you. I will offer to work with you further if I am confident that both of us will benefit from our time together.
I am in Washington, DC and am generally open to meeting in person. However, given the current state of the world and the risks with COVID-19, I am holding Zoom calls with clients only.
I specialize in coaching women in the following areas:
- Stress management
- Confidence building
- Self-care and self-esteem
- Body image and body confidence
- Work/Life Balance
- Goal Chasing and Action Planning
"Dina has such a gift at creating a space where you feel comfortable opening up without fear of judgment. Her intuitive style of coaching allows you to dig deep, while feeling supported. She holds you accountable in such an empowering yet gentle way. Having Dina as a coach will push your further than you've ever been". – Nazinga T.
"Willing to broach any topic, it's like she holds a mirror up and allows me to see ME, just as I am and also how I want to be. I can't recommend her ENOUGH!" - Kristi L.
"Dina has a way of listening to what is and isn't being said, and pushing you to explore what you are hesitant to share. Her intentions and honesty allowed me to see things and see myself in a different light. Forever grateful to her." – Ruthie O.
"Dina hears the words I have a hard time expressing and understands the thoughts that may be too embarrassing to speak aloud. Dina challenges me in a way that forces me to channel genuine emotions and acknowledge them". – MyLecia J.