friendship

The big lie that leads to burnout

We all claim to think that burnout is a bad thing. But internally, some of us are lying to ourselve ...
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Woman resting

Making Room for Rest

When was the last time you felt completely well-rested? A couple of years back, the National Sleep Association conducted a ...
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What Holding Space Looks Like and 3 Tips to Practice It

My dear friend, Kristy and I met in one of the most bizarre ways. We both were walking down the ...
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When You Look in the Mirror, What Do You See?

Most of us associate looking in the mirror with flagrant narcissism or feelings of inadequacy, but learning how to see ...
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